Located on the 3rd floor of Phuket Graceland Resort & Spa in Patong Bikram Hot Yoga is the original hot yoga in Phuket, Thailand.

Bikram Hot Yoga is founded by Bikram Choudhury who is an internationally renowned yoga teacher from India. He is also one of the pre-eminent Hatha Yoga Masters living today and has taught over three million students worldwide. His system reached the United States in 1971 at the invitation of the American Medical Association. Bikram’s yoga is a routine of 26 poses which works the whole body in 90 minutes. The poses work synergistically and cumulatively to return the body to a balanced state.

The yoga builds energy, stamina and flexibility. It incorporates strength, challenge, gravity, balancing and most importantly the tourniquet effect. This technique allows the stretching, squeezing and massaging of the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems in order to release any deficient hormones and enzymes. The body is self-regulating and self-adjusting.

As we age our muscles tend to get stiffer, creating more pressure on the joints. By regular stretching we prevent this gradual stiffening and joint deterioration and that is why yoga has a rejuvenating effect. Through a regular workout we liberate a vast amount of energy which we can use in our daily life to feel more alive and self fulfilled. We look, move and feel younger. In a three year research project at the Tokyo University Hospital, Bikram helped doctors prove that yoga regenerates tissues and thus helps cure chronic aliments.