Pilates developed by Joseph Pilates is a form of exercise system which emphasizes the balance of the body through its core strength, flexibility, and awareness in order to support efficient, graceful movement.
He called his work controlology and defined the six principles of his work to be Centering, Control, Flow, Breath, Precision and Concentration as he believes that his method used the mind to control the body, and that the body should move with control.
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