Abbysan Yoga – Pilates – WellnessPhuket Town, Phuket Town & Central
Established in September 2007 the Abbysan Yoga & Wellness Center is one and only center in Phuket which offers its guests and health seeker a personal and complete solution that addresses both their physical and mental levels.
Discover 5 authentic yoga styles including HATHA, ASHTANGA, VINYASA, THERAPY AND ARTISTIC YOGA
The yoga studio specialize in 25 styles of traditional, authentic and natural YOGA – DIRECT FROM THE SOURCE (INDIA) where body and mind become one.
A contemporary approach, known as STOTT PILATES incorporates the modern concepts of core stability and neutral postural alignment – restoring the natural curves of the spine – as integral to developing total fitness.
The wellness center combines the healing power of alternate medicine such as NATUROPATHY with the added health benefits of nutrition & diet and physical therapy using the resources of a qualified doctors experienced in same disciplines. Yoga is a unique and powerful system of therapy, systematic stretches which strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration.